Quinoa Stuffed Peppers

February 23, 2017

Ingredients

  • 1 Cup
    quinoa
  • 6 Pieces
    medium bell pepers
  • 3 Tablespoons
    olive oil
  • 1 Cup
    diced carrot
  • 1 Cup
    chopped onion
  • 1 Cup
    diced celery
  • 3 Pieces
    cloves garlic
  • 1 1/2 Teaspoon
    cumin
  • 1 1/2 Teaspoon
    coriander
  • 1/2 Teaspoon
    red pepper flakes
  • 1 1/2 Cup
    corn
  • 2 Cups
    sharp low fat grated cheese

Instructions

  1. Boil 2 cups water, add quinoa and simmer for 15 minutes

  2. Cut peppers in half lenghtwise, remove seeds, leave stems on

  3. Spray outside of peppers with spray and place face down and roast 15 minutes at 400 degree until soft

  4. Meanwhile in skillet saute vegetables and spices until tender

  5. Combine quinoa to vegetable mixture

  6. Spoon mixture into pepper shells and sprinkle with low fat cheese. B ake 10 minutes at 350 degrees to melt cheese

  7. Enjoy!